YOGA

Enjoy this delicate holistic art, which cleanses accumulated stress and negative emotions.

YOGA

Enjoy this delicate holistic art, which cleanses accumulated stress and negative emotions.

BOOK NOW
TELL ME MORE
TELL ME MORE
Enjoy Gentle Flow Yoga, a soft practice to soothe your body, relieve stress, bring a new sense of comfort in your life and boost your health.

OUR YOGA CLASSES

The term Yoga originally refers to an ensemble of practices from ancient India.

My Yoga practice is an exercise of body and mind, it’s a relaxing sequence of poses easily described as meditation in motion.

While you pose, you focus on your breathing and slowly rise to a calm, meditative state.

This discipline is soft, elegant, regenerative and comfortable.

If you are wondering how to relieve stress and tension from your daily life, this is for you!

sideimgyogabeach

Yoga practice is in fact renown for many benefits such as improved energy, vitality, better breathing and resistance to stress.

TELL ME MORE
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EXERCISE BODY AND MIND

More than a great way to remove stress and calm the mind, it also exercises the body.

Yoga strengthens your core and does wonders for the flexibility of your joints.

This can help protect you from injuries, and if you work on a desk, your improved flexibility will actually make sitting more comfortable!

The practice can also help you reduce fatigue and will improve the quality of your breathing, bringing with it a calmer, more aware state of mind.

BOOK A SESSION
TELL ME MORE

OUR YOGA CLASSES

The term Yoga originally refers to an ensemble of practices from ancient India.

My Yoga practice is an exercise of body and mind, it’s a relaxing sequence of poses easily described as meditation in motion.

While you pose, you focus on your breathing and slowly rise to a calm, meditative state.

This discipline is soft, elegant, regenerative and comfortable.

If you are wondering how to relieve stress and tension from your daily life, this is for you!

sideimgyogabeach

Yoga practice is in fact renown for many benefits such as improved energy, vitality, better breathing and resistance to stress.

sideimgtrees

EXERCISE BODY AND MIND

More than a great way to remove stress and calm the mind, it also exercises the body.

Yoga strengthens your core and does wonders for the flexibility of your joints.

This can help protect you from injuries, and if you work on a desk, your improved flexibility will actually make sitting more comfortable!

The practice can also help you reduce fatigue and will improve the quality of your breathing, bringing with it a calmer, more aware state of mind.

BOOK A SESSION
TELL ME MORE

WHAT IS UNIQUE ABOUT WISDOM AND WELLNESS YOGA?

My style of yoga, which I call Gentle Flow Yoga, is also available for over 60s as it is lighter and softer than most other practices.

I especially recommend it if you want to turn the clock back a few years and get in better shape, to live a lighter, happier life.

Try your first Yoga class, you’ll love it! with an holistic ingredient.

BOOK YOUR SESSION NOW
WHAT THEY SAY ABOUT US

WHAT IS UNIQUE ABOUT WISDOM AND WELLNESS YOGA?

My style of yoga, which I call Gentle Flow Yoga, is also available for over 60s as it is lighter and softer than most other practices.

I especially recommend it if you want to turn the clock back a few years and get in better shape, to live a lighter, happier life.

Try your first Yoga class, you’ll love it! with an holistic ingredient.

BOOK YOUR SESSION NOW
WHAT THEY SAY ABOUT US

OUR CLIENTS' STORIES

Many have described their therapy as life changing, because this kind of support stayed with them even after therapy.

I sleep like a log after my yoga class with Jane. I love the gentle flow, the connecting to my inner self and my favourite is the relaxation at the end. I find Jane's voice very soothing!

Margaret

I have been to lots of different yoga classes over the years. As I am getting older I know that stretching is really important for me to maintain flexibility. I definitely get that at Jane's class. I look forward to going every week.

Nuala

BOOK FIRST SESSION NOW
ABOUT WISDOM AND WELLNESS

OUR CLIENTS' STORIES

Many have described their therapy as life changing, because this kind of support stayed with them even after therapy.

I sleep like a log after my yoga class with Jane. I love the gentle flow, the connecting to my inner self and my favourite is the relaxation at the end. I find Jane's voice very soothing!

Margaret

I have been to lots of different yoga classes over the years. As I am getting older I know that stretching is really important for me to maintain flexibility. I definitely get that at Jane's class. I look forward to going every week.

Nuala

BOOK FIRST SESSION NOW
ABOUT WISDOM AND WELLNESS

BOOK YOUR SESSION HERE - GET IN TOUCH!

Whether you seek to overcome depression, anxiety, bereavement and other issues, get in touch and we'll come up with the best solution for you.

We will work together to solve those issue in a safe, unjudgemental and peaceful environment.

You should receive an answer within a couple of days.

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