Overcome anxiety, depression and stress, manage addiction, and build confidence in our safe, confidential and welcoming session environment.

PSYCHOTHERAPY

A peaceful safe space, to help you overcome anxiety, depression, stress, addiction, and to let you prosper through positive change.

PSYCHOTHERAPY

A peaceful safe space, to help you overcome anxiety, depression, stress, addiction, and to let you prosper through positive change.

HOW CAN IT IMPROVE YOUR LIFE?

If you are dealing with bereavement, divorce, redundancy, health issues, bullying and other life issues, psychotherapy can help you through it.

If you feel dissatisfaction with your situation in general, if you are seeking balance in life, or are merely starting to wonder “is there more to this?”, we can definitely help.

In fact, Psychotherapy aims at improving a person’s well-being at all times, not just during a crisis.

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Psychotherapy helps you highlight the true nature of what is troubling you.

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THE JOURNEY

Through better understanding of the problem and what it implies, you can move on and solve it through amazingly helpful practices.

For example, you can discover alternative ways of managing feelings, learn helpful coping skills.

You can make your life easier as you learn how to distinguish which situations you can or cannot change, to focus on what makes a difference.

These are mindsets and tools that will always help you on your journey, no matter how it is.

You might start seeing yourself, and the world, under a brighter light.

HOW CAN IT IMPROVE YOUR LIFE?

If you are dealing with bereavement, divorce, redundancy, health issues, bullying and other life issues, psychotherapy can help you through it.

If you feel dissatisfaction with your situation in general, if you are seeking balance in life, or are merely starting to wonder “is there more to this?”, we can definitely help.

In fact, Psychotherapy aims at improving a person’s well-being at all times, not just during a crisis.

sideimgrailroad

Psychotherapy helps you highlight the true nature of what is troubling you.

THE JOURNEY

Through better understanding of the problem and what it implies, you can move on and solve it through amazingly helpful practices.

For example, you can discover alternative ways of managing feelings, learn helpful coping skills.

You can make your life easier as you learn how to distinguish which situations you can or cannot change, to focus on what makes a difference.

These are mindsets and tools that will always help you on your journey, no matter how it is.

sideimgroad

You might start seeing yourself, and the world, under a brighter light.

SAFETY AND SUPPORT

Therapy works so well because it is a safe space where you can get ongoing support to face life’s toughest challenges.

This kind of support may be hard to find in life, as other people might not understand the same problem you are experiencing, or might not be able to relate and empathise.

SAFETY AND SUPPORT

Therapy works so well because it is a safe space where you can get ongoing support to face life’s toughest challenges.

This kind of support may be hard to find in life, as other people might not understand the same problem you are experiencing, or might not be able to relate and empathise.

OUR CLIENTS' STORIES

Many have described their therapy as life changing, because this kind of support stayed with them even after therapy.

Initially I was very nervous and my confidence and self esteem were very low. I had major issues socialising and was isolating a lot. I found Jane's gentle listening approach and her total lack of judgement helped me open up enormously. I was amazed at what I discovered about myself.

Theresa A.

We were going through a very difficult time due to a huge change in our financial circumstances. We were both very stressed and she offered us practical tools to help reduce our stress, shame and feeling of hopelessness. Thankfully our circumstances have improved. I would have no hesitation in recommending Jane to anyone out there going through difficult times.

Jenny & Sam

I went to Jane when I was going through a very tough time of social anxiety, when I had no self worth and zero confidence. Jane dealt with this in a manner that suited me as an individual; not generically. She helped me emotionally and practically, and helped me to regain a practical and more open minded perspective on my life. She truly is a wonder; she is a very gifted lady, with a big heart. She is made for the work that she does

Saoirse

OUR CLIENTS' STORIES

Many have described their therapy as life changing, because this kind of support stayed with them even after therapy.

Initially I was very nervous and my confidence and self esteem were very low. I had major issues socialising and was isolating a lot. I found Jane's gentle listening approach and her total lack of judgement helped me open up enormously. I was amazed at what I discovered about myself.

Theresa A.

We were going through a very difficult time due to a huge change in our financial circumstances. We were both very stressed and she offered us practical tools to help reduce our stress, shame and feeling of hopelessness. Thankfully our circumstances have improved. I would have no hesitation in recommending Jane to anyone out there going through difficult times.

Jenny & Sam

I went to Jane when I was going through a very tough time of social anxiety, when I had no self worth and zero confidence. Jane dealt with this in a manner that suited me as an individual; not generically. She helped me emotionally and practically, and helped me to regain a practical and more open minded perspective on my life. She truly is a wonder; she is a very gifted lady, with a big heart. She is made for the work that she does

Saoirse

BOOK YOUR SESSION HERE - GET IN TOUCH!

Whether you seek to overcome depression, anxiety, bereavement and other issues, get in touch and we'll come up with the best solution for you.

We will work together to solve those issue in a safe, unjudgemental and peaceful environment.

You should receive an answer within a couple of days.

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